Services

Who does Dr. Keough see for therapy?

Individual Adults (18+)
Couples
College Students
Military/Military Families/Veterans
Athletes
Business Professionals

 

What type of Issues does Dr. Keough treat?

Depression/Sadness
Anxiety/Panic/Phobias/Fear of the dentist or doctor
Self-Esteem
Addiction Issues (Substances/Gambling/Internet/Gaming/Eating/Love)
Adult Children of Alcoholics or Mentally Ill
Women’s Issues
Chronic Pain/Health Issues/Illness
Sleep Issues (CBT-I)
Trauma 
Relationship (Couple's Issues/Discernment/Break-up/Divorce/Premarital Counseling)
Narcissism (victims of and issues related to Narcissism)
Self-Improvement, Life Purpose
Grief/Loss/End of Relationship Grief
Life Transitions 
Improve Lifestyle
Time Management/Procrastination
Stress Management/Caregiver Stress
Work and Career Issues, Work-Life Balance
Communication Issues
Issues related to performance (sports, public speaking, test taking)                                                                                                    
 

What type of therapies does Dr. Keough use in therapy?

Holistic Therapy
Cognitive Behavioral Therapy and *
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Solution-Focused Therapy  
Acceptance and Commitment Therapy (ACT)
*Hypnosis
Visualization
Stress Management
*Substance Abuse/Addictions Therapy
Grief Therapy
Pain Management
Coping Skill Training (Anger Management, Stress Management) 
*Emotional Intelligence Training and Testing
Aromatherapy
Mind-Body Approaches (Chair Yoga, Visualization, Meditation, Aromatherapy, Relaxation, Emotional Freedom Technique-EFT)
Mindfulness Eating
*Accelerated Resolution Therapy (A.R.T.), http://acceleratedresolutiontherapy.com
 

In-office sessions and teletherapy sessions through phone or video are offered.

 

Hypnotherapy (Hypnosis): is a trance-like relaxed state in which you have heightened focus and concentration. It facilitates calmness and makes people more open to suggestion and therapy. It can be used to help people cope better and gain control over undesired behaviors. The participant is in complete control the entire time, but is more open to suggestion. Hypnosis has been compared to deep relaxation, feeling like you just got a massage or as if you just had a good nights sleep. Hypnosis is often used for pain management, smoking cessation, weight management, sleep problems, stress management, and a variety of other issues.

Accelerated Resolution Therapy (ART)-ART is used to treat people experiencing issues such as Post-Traumatic Stress Disorder (PTSD), depression, anxiety, sexual abuse trauma, phobias, physical and mental challenges, addictions, grief, job issues, performance anxiety, sports performance, fear issus (fear of flying or the dentist), and relationship issues. ART reprograms the brain and facilitates positive changes. It helps turn negative images and sensations into positive images and sensations. Clients can expect to feel relief in just a few sessions.

Emotional Intelligence Testing and Training: Emotional Intelligence is a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain relationships, cope with challenges, and use emotional information in an effective and meaningful way. Dr. Keough offers emotional intelligence testing through the EQ-i 2.0, which is an assessment that measures emotional intelligence and how it impacts people's workplace and other areas of life.

Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is a structured program that will help you identify and change thoughts and behaviors that contribute to sleep issues to help improve your quality of sleep.

Premarital Counseling: Dr. Keough believes in helping couples identify their issues before they get married to avoid issues later on. In the premarital counseling, Dr. Keough will help you each identify your love language, teach you skills for good communication, process your personal and relationship values, and address any specific issues related to your relationship.

Discernment and Divorce Therapy: Discernment therapy helps you decide you if you should stay in your relationship or if you should go. Dr. Keough will help you identify your values, assess the costs and benefits of staying or leaving, and develop a plan if you decide to leave. Divorce therapy will help you cope with the grief and anger over the end of your relationship, address how to have a relationship with your ex-partner if you have children, process how to reconnect with yourself, and how to handle future dating for when you are ready.

Addiction Therapy: Dr. Keough will help you identify your triggers for using and ways to cope. She will guide you in developing an individualized relapse prevention plan to help avoid future relapses. Common feelings associated with addiction such as guilt, shame, depression, and helplessness will be addressed. She will help support you in your adjustment to an addiction free life.

Smoking Cessation: 85% of people who try to quit smoking on their own relapse within the first week. Dr. Keough can help you quit and stay accountable in stopping. You will identify triggers and develop a relapse prevention plan. Dr. Keough will also use Hypnosis and Accelerated Resolution Therapy to help you be successful. 

 

Please see our Pricing page for pricing information and payment options.

 

Dr. Kristin Keough
(Key-Oh) or Dr. K

This email address is being protected from spambots. You need JavaScript enabled to view it.

 813-846-2690

 Venture Building
4100 W. Kennedy Blvd,
Tampa, FL 33609
Suite 212