Who does Dr. K see for therapy?

Individual Adults
Athletes
Business and Healthcare Professionals

What type of Issues does Dr. K treat?

Self-Improvement, Life Purpose
Anxiety/Panic/Phobias/Fear of the dentist or doctor/Surgical fears
Self-Esteem
Chronic Pain/Health Issues/Illness
Improve lifestyle, Goal setting, Lack of motivation 
Women’s Issues
Time Management/Procrastination 
Sleep Issues (CBT-I)
Trauma 
Relationship Issues and stress
Learning how to deal with difficulty people
Depression/Sadness
Grief/Loss/End of Relationship Grief
Addiction Issues (Alcohol/Gambling/Internet/Gaming/Eating/Love)
Coping with family members who have addiction issues
Making healthy decisions
Stress Management/Caregiver Stress
Work and Career Issues, Work-Life Balance/Burn-Out/Imposter Syndrome
Communication Issues
Issues related to performance (sports, public speaking, test taking)                                                                                                     

What type of therapies does Dr. K use in therapy?

Holistic Therapy
Cognitive Behavioral Therapy and *Cognitive Behavioral Therapy for Insomnia (CBT-I)
Solution-Focused Therapy  
Life Coaching
*Hypnosis
Visualization/Guided Imagery
Stress Management
Substance Abuse/Addictions Therapy
Grief Therapy
Pain Management
Coping Skill Training (Anger Management, Stress Management) 
*Emotional Intelligence Training and Testing
Aromatherapy
Mind-Body Approaches (Chair Yoga, Visualization, Meditation, Aromatherapy, Relaxation, Emotional Freedom Technique-EFT/Tapping, Mindfulness)
Mindfulness Eating
*Accelerated Resolution Therapy (A.R.T.), http://acceleratedresolutiontherapy.com 

In-office therapy and life coaching sessions and teletherapy sessions through phone or video are offered.

Hypnotherapy (Hypnosis): is a trance-like relaxed state in which you have heightened focus and concentration. It facilitates calmness and makes people more open to suggestion and therapy. It can be used to help people cope better and gain control over undesired behaviors. The participant is in complete control the entire time, but is more open to suggestion. Hypnosis has been compared to deep relaxation, feeling like you just got a massage or as if you just had a good nights sleep. Hypnosis is often used for pain management, smoking cessation, weight management, sleep problems, stress management, and a variety of other issues.

Accelerated Resolution Therapy (ART)-ART is used to treat people experiencing issues such as Post-Traumatic Stress Disorder (PTSD), depression, anxiety, sexual abuse trauma, phobias, physical and mental challenges, addictions, grief, job issues, performance anxiety, sports performance, fear issus (fear of flying or the dentist), and relationship issues. ART reprograms the brain and facilitates positive changes. It helps turn negative images and sensations into positive images and sensations. Clients can expect to feel relief in just a few sessions.

Health Psychology: Dr. K will help you identify your triggers for your pain, how to cope with the pain with a variety of mind-body techniques, and help you identify how to find joy in other areas of your life. Dr. K will also use Hypnosis and Accelerated Resolution Therapy to help you be successful in pain reduction. 

Emotional Intelligence Testing and Training: Emotional Intelligence is a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain relationships, cope with challenges, and use emotional information in an effective and meaningful way. Dr. K offers emotional intelligence testing through the EQ-i 2.0, which is an assessment that measures emotional intelligence and how it impacts people's workplace and other areas of life.

Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is a structured program that will help you identify and change thoughts and behaviors that contribute to sleep issues to help improve your quality of sleep.

Addiction Therapy: Dr. K will help you identify your triggers for using and ways to cope. She will guide you in developing an individualized relapse prevention plan to help avoid future relapses. Common feelings associated with addiction such as guilt, shame, depression, and helplessness will be addressed. She will help support you in your adjustment to an addiction free life. 

Please see our Pricing page for pricing information and payment options.